Most people have slight differences in the length of their legs and the size of their feet. The difference may cause no problem at all, when a person is young, but as they get older, they may start to experience hip, knee, ankle and back pains. Consulting a podiatrist can help resolve the problems, if arch supports and insoles are ineffective. When you are walking, wear walking shoes. For running, wear running shoes. Instead of flip flops during the summer, wear "Crocs". Doctors say they are better for the health of your feet. Orthotics is designed to correct faulty foot function reducing the amount of ankle role and arch flattening during the gait cycle. In turn this will reduce the amount of internal rotation of the ankles, legs and knees. By correcting over-pronation orthotics re-align the feet and ankle bones to their neutral position, restoring our natural foot function. Therefore, orthotics not only helps alleviateproblems in the feet but also in otherparts of the body such as the knees and lower back. Get on a regular physical therapy program. A licensed therapist can help stretch and strengthen fallen arches to a degree that your own efforts might not be able to achieve. Some flat feet are completely asymptomatic, meaning that the patient does not feel pain or discomfort from the condition. This occurs in cases of 'flexible feet', in which the foot has a visible arch when relaxed (for instance, when the patient is sitting). In cases of flexible flat feet, when the patient does not suffer any foot and leg pain, treatment is not necessary. In this article, I will discuss flat feet. I will explain what this condition is and what causes it. Then I will tell you how you can treat it and what steps you can take to prevent it from worsening and occurring in the first place. Some of the most common problems are foot ulcers, ingrown toenails, fallen arches, and fungal infection. A foot ulcer is an open sore on the foot and can be a result of decreased sensation in the feet. An ingrown toenail is defined as when the nail grows into the side of the toe. Fallen arches are indicated by the instep of the foot collapsing. A fungal infection is a condition that results in deformed and discolored toenails. If someone in your family is suffering from flat foot pain, a skilled McKinney podiatrist from Premier Foot & Ankle can help. To schedule an appointment, call us today at 214-778-1239 When Is Surgery Needed? In cases of PTTD that have progressed substantially or have failed to improve with non-surgical treatment, surgery may be required. For some advanced cases, surgery may be the only option. Your foot and ankle surgeon will determine the best approach for you. Flexible flatfoot is one of the most common types of flatfoot. It typically begins in childhood or adolescence and continues into adulthood. It usually occurs in both feet and progresses in severity throughout the adult years. As the deformity worsens, the soft tissues (tendons and ligaments) of the arch may stretch or tear and can become inflamed. Orthotics are shoe inserts that support the foot. These inserts may help to reduce pain and disability. In mild cases, a well-fitting pair of shoes with arch support may be all that is needed. Well-fitted shoes with good arch support may help prevent flat feet. Maintaining a healthy weight may also lower wear and tear on the arches. Shoes for flat feet can be aneffective way to get relief from painful fallen arches.Learn about your symptoms & how the right shoes can help.” Best Shoes for Flat Feet, Fallen Arches Treatment, Flat feetproblems, Shoes for fallen arches, Best shoes for arch support,Shoes for high arches, Shoes with arch support. The problem with my arches just increases the amount of pain I suffer with. I am concerned that using orthotics for my foot is not going to help as a long term solution. I still have I hope at least another 35 or so years before I leave this earth. Has anyone had the surgery to repair the problem? I know everyone is different, but a rough idea would help I think. Did it help? Flat feet can be present in newborns or develop during childhood. In many cases, the condition can be hereditary. However, flat feet can also be attributed to many other causes. Patients with an old injury or arthritis in the middle of the foot can have painful, bony bumps on the top and inside of the foot. These make shoewear very difficult. Occasionally, the bony spurs are so large that they pinch the nerves which can result in numbness and tingling on the top of the foot and into the toes. The posterior tibial tendon is one of the most important tendons of the leg. It starts at a muscle in the calf, travels down the inside of the lower leg and attaches to the bones on the inside of the foot. In order to properly assimilate iron, or iron rich foods, it's necessary to have adequate levels of hydrochloric acid. Antacids lower the hydrochloric acid levels. Indigestion is often a lack of sufficient stomach (hydrochloric) acid as opposed to too much. When food isn't properly digested in the stomach it begins to putrefy and can cause acid reflux. It may be advisable to take a digestive enzyme if poor assimilation of any food is suspect. See my other articles for more information. To understand the terms Pronation and Supination, firstly we need to look at the gait cycle that is the way we walk, or our walking pattern.